Events
The Fuel to Fight Cancer
Nutrition is a tool to support cancer prevention, treatment, and care. This lesson will discuss research on how food can reduce cancer risk and ways to incorporate nutrition to help manage the side effects of treatment.
Navigating Changes as We Age
Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This lesson will examine some of those changes and how to adopt a more accepting mindset that will result in improved well-being and possibly new opportunities!
Eating for Eye Health
Age-related eye diseases are the leading cause of blindness and vision problems in the United States, but luckily, you can do things to reduce your risk. Learn about the most common types of eye disorders, the role of nutrition in eye health, and what you can do to protect your eyes.
Estate Planning 101: Know the Basics
Have you ever felt overwhelmed when you heard "estate planning"? In this session, we hope you become less fearful of estate planning, learn some basic concepts and terms related to estate planning, and gather resources to aid you in getting your affairs in order.