Body Mechanics: Injury prevention in the garden

Dr. Molly Knoblett, a physical therapist and Clinic Manager at Athletico Physical Therapy in Champaign, will discuss essential body mechanics to help prevent common gardening injuries, such as back pain, strains, and repetitive stress injuries. By applying the principles provided in this program, gardeners will learn how to minimize the risk of injury, maintain long-term musculoskeletal health, and look forward to gardening for a long time.

Class held on Zoom. Please register at  go.illinois.edu/CCMGgardensafe to receive the Zoom link.