Healthcare professionals issue reminders to citizens about ways to keep yourself safe during extreme heat.  County and State public health departments, ER doctors, and emergency management agency officials urge people not to take chances if you're feeling overwhelmed by the heat.  Always 9-1-1 if you experience rapid breathing, rapid heart rate -- they're signs of heat stroke.  OSF Healthcare representative Tim Ditman suggests common tips like staying hydrated, wear loose fitting clothing, and avoiding long stays outside in the heat.  Take advantage of community cooling centers if needed.

Emergency Management Agency (EMA) offices provide a list of Cooling Centers available.  

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